Harmful effect of Fast Food

Fast food refers to the food that prepares and serves quickly. Today, there are millions of restaurants everywhere fast food is easily available which ruins our health. Everyone should go there at least once or many times in his/her life. This trend is increasing day by day and it becomes a fashion in modern life.

The hazards of fast foods are more enough than to destroy our healthier lives. One of the the foremost important harmful effect of fast food is nutritional imbalance .It gives us more calories and less nutrients. Children and young adults who consume more fast food on the other hand less fruits, vegetables and milk  and are not physically active  all it lead to obesity . Obese children have increased risk of developing Diabetes, High Blood Pressure and cardiovascular Diseases. The quality of fast food is also very poor. 

Another most harmful effect on children and young adult due to it ‘s use is Wastage of Money .They spend more money on hoteling and outing on the other hand they do not use it for educational purposes such as on books and notes etc. . It does not provide family member opportunity to sit and eat at one place .So it is responsible for Lack of Family Gathering and Irregular Eating Time.

In short fast food is dangerous for us in every aspect of life. People are attracted towards it by it colorful commercials but actually it is nothing but only glamor .Many unaware people think that many food chains such as McDonald and KFC are brand d but in reality their food are unhygienic have serious ill effect on our health and demolish our clean healthier lives .So with the above facts in view, we have to avoid fast food .so that in the coming years our generation will be healthier.

By:

Maham Khan